Do you consume the top super foods in your daily diet? You should, it is a great way to get the nutrition you need to stay young, healthy, and lose weight. Before we look at what the top foods are first let’s look at what a superfood is in general.
What Are Superfoods?
What are superfoods? A superfood is basically a food that is packed with different vitamins, minerals, and antioxidants. It allows you to efficiently take in the nutrition that you need without having to consume a lot of calories.
The best part is, many of them actually taste great so you don’t have to give up good tasting foods in order to eat right. Of course you already knew that right?
So let’s jump right into it and list the top 10 superfoods you should add to your diet.
Beans are a great source of Folate acid which protects your body against heart disease and cancer. They also reduce your body’s “leptin” level and by doing so lowering your hunger level. That combined with the boost beans give your metabolism and they can be a great way to lose some weight.
If that wasn’t enough, beans also include fiber, iron, and B vitamins giving you some additional health benefits.
Blueberries are high in fiber making them a great way to get a healthy heart and to lower your cholesterol level. They are high in manganese which is a vitamin that helps you to develop and convert proteins.
Blueberries are also a great source of antioxidants, which neutralize free radicals in your body and by doing so they can lower your chances of cancer or age related diseases.
Broccoli gets a bad rap, but when made with melted cheese or in pasta it can actually taste pretty delicious. Not to mention the numerous health benefits that goes along with the vegetable. Broccoli is a great source of vitamin K helping to boost brain function. The potassium in broccoli helps lower your blood pressure and the folic acid in it helps to protect against birth defects and age related illnesses.
It has also been shown to reduce the risk of diseases such as, Alzheimers, dubieties, cancers, heart disease, artistes, and it can even help lessen the impact of aging.
A study in the Copenhagen University found that patients with arthritis given half a teaspoon of cinnamon in the morning experienced a noticeable relief from their arthritis after only one week.
It has also a great source of manganese, fiber, iron, and calcium. So keeping some around the house and sprinkling it on your oatmeal, coffee, and fruits not only add some extra flavor to the mix, but it also does wonders for your body.
I buy pomegranate juice all the time, (a little expensive but well worth it). Pomegranate fights heart disease, high cholesterol, and plaque buildup in the arteries or teeth.
It can also be good for your blood pressure. One study showed that 1.7 ounces of pomegranate juice a day can lower your systolic blood pressure by 5%.
Yogurt contains a lot of “lactobacteria” which promotes the growth of healthy bacteria in your colon and lowers your chances of colon disease. It is also a great source of calcium and is easier for your body to digest and break down then milk making it a great alternative for people who can’t handle milk.
If you’re interested in learning more about the benefits of yogurt here is a great article on it. http://www.askdrsears.com/topics/family-nutrition/yogurt/10-reasons-yogurt-top-health-food
Salmon is one of the top superfoods simply because it is rich in Omega 3. This fatty acid reduced your risk of heart disease and can help build grey matter in your brain making it one of the best brain boosting foods out there.
8. Green Tea
A study of 40,000 Japanese men and women found that people who drink a lot of green tea typically live longer than people who don’t. One of the reasons may be because it is loaded with antioxidants which reduce the amount of free radicals in your body and therefore fight against aging.
Having a few cups of tea a day may just help you live longer and stay healthier long into your old age.
Spinach is one of the best sources of folate which can help to lower homocysteine in the body and lower the risk of heart disease or stroke. It is also packed with vitamins and Iron making it a healthy part of any meal.
Give it a try, it worked for Popeye 😉
Walnuts are high in vitamins, magnesium, antioxidants, and healthy fatty acids like Omega 3. It has also been shown to improve the elasticity of your blood vessels making it easier for your heart.
Consuming the top superfoods and getting some regular exercise is a great way to stay in shape, stay young, and reduce the effects that come with aging. By taking control of your health today you can make your future brighter for tomorrow.